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雪隆区5个登山热点,看唯美日出!

登山的好处多,除了助于消耗掉卡路里以外,有益增强心肺功能以及核心肌群,还可以短暂逃离繁忙的都市生活,在大自然环境里呼吸新鲜空气。如果你对登山有兴趣,Wakeke要介绍你雪隆区5个登山热点。


#Bukit Kiara [email protected]
大家一定没有想过在PJ市区内竟然有地方可以爬山吧?Bukit Kiara就坐落在TTDI里,每到周末都会有很多的登山爱好者来到这里。如果大家不喜欢泥路,害怕会弄肮脏鞋子的话,那么这里一共有两个不一样的走道,大家可以选择泥路或者柏油路。另外,也有很多的脚踏车骑士会来这里越野,提高运动难度!

地址:Bukit Kiara Trail,60000 Kuala Lumpur, Federal Territory of Kuala Lumpur

#Bukit Tabur水晶山@Taman Melawati
在雪州莎亚南的水晶山是一座非常漂亮的山,可惜的是目前是在封山的状态。虽然大众还是一样可以进出自由,不过,建议大家若想要挑战,一定要有专业的登山教练陪同。水晶山有海拔446米,差不多和双子塔齐高,山中有很多的水晶体石灰岩,可以清晰地看见水晶的纹路,吸引了很多的登山客。在2013年至2014年期间,频密地发生登山客失足的意外,所以迫使有关当局封山。

地址:Bukit Tabur,53100, Selangor (3°14′1″N 101°44′55″E.)

#Gunung Nuang @ Hulu Langat
Gunung Nuang 是雪州最高的山,横跨彭亨和雪州两个州属。很多的登山者认为这一座山甚至是比神山还要来得更难。因为这一座山的起始点低,走道也没有被规划过,不会有太多的梯级。这一座山一共有3个登山口,而从雪州进入这一座山的有Hulu Langat和Gombak.

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Important Life Lessons from Gunung Nuang Hike 😂 (NuangHikingDrama) .. (Number #1) In moments of adversity and difficulty, the best way out is always THROUGH. DO NOT GIVE UP! .. This was my worst hiking experience to date, heavy rain & muddy trail otw up and down the mountain. Worst. Hike. Ever. .. (Number #2) In life, failures are inevitable. And at times, life will force you to restart everything. Life happens. Its okay to grieve a little, but dont take too long. Reboot, be positive about it, dont look back and just move forward. Keep moving! .. 20 of us, (Yes! TWENTY PEOPLE 😂) had an extra 5km / 1.5 hrs of hike coz The Smart Guy in front who hiked Nuang several times said he knew the route and led 19 people behind him to the wrong trail path and we came back to the same trail head! (YES, I WANTED TO KILL HIM 😂😂) #Cry But we painfully restarted and continued anyway, and eventually finished! Better late than never. .. (Number #3) Maybe only Me : (Will Never) hike if its raining. Just check the weather update when u wake up in the morning, continue that long-deserved weekend beauty sleep if its confirmed raining! Will save you (me) lots, and lots of misery and cursing! 😂 .. #Hiking #Outdoor #HikingAdventures #HikingMalaysia #Nuang #NuangViaJandaBaik #GunungNuang #GunungNuangViaJandaBaik #MountNuang #Pahang #Selangor #MotivationalQuote #Quotes #Quote #QuoteOfTheDay

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#Bukit Nanas @ KL Forest Eco Park
Bukit Nanas是隐藏在城市之中的一座小山,就在吉隆坡塔的附近。可以从山顶俯瞰整个吉隆坡,换个角度看吉隆坡这一座城市。对于登山的初学者来说,这一座山是比较容易挑战的,想要开始登山生涯的新手们,不如就从这一座山开始吧!

地址:Lot 240, Jalan Raja Chulan, Bukit Kewangan, 50250 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur

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🔙🌴

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Into the jungle 🍃🌴

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#Bukit Wawasan 娃娃山 @ Puchong
位于Puchong的娃娃山有多个入口,多个路线,走道也非常崎岖。如果想要登山,不妨可以尾随来过这里登山的登山客,这样会比较安全。山里有一座瀑布,大家会带些小吃进入山中,到了瀑布时可以休息片刻,戏水或吃些小吃补充体力。Wakeke温馨提醒,如果带了食物进来,一定要把垃圾给带走,保护环境,人人有责啊!

地址:Persiaran Bukit, Pusat Bandar Puchong, 47100 Puchong, Selangor

除了注意安全,登山前可预备以下用品

1.足够的白开水/盐水: 登山的过程中会消耗掉大量的水分,足够的饮水量可以让你的身体不会脱水。

2.药包:以防在过程中跌倒或意外的发生,可以准备些基本的消毒药水。

3.拐杖:如果你是刚入门,可以带支拐杖助力,或者拨开荆棘等。

4.防蚊贴/防蚊喷雾  :森林里蚊子和蝇虫比较多。所以可以带上防蚊贴或者防蚊喷雾,以免被蚊虫叮咬。                                                                                                                                                                        

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